10 Best Cooking Oils In India – Complete Guide

Best Cooking Oils In India

Can happy taste buds lift your mood? Good food can make everything right and especially if it’s fried. Know about the 10 Best Cooking Oils In India.

Indians are known for their wide variety of cuisines. Our delicacies are different from that of the West. We choose to sprinkle our spices and consume flavor that makes us happy. Cooking oils are essential ingredients in our food recipes, and it’s only wise to know the best kind. 

10 Best Cooking Oils In India

Borges Canola Oil:

Borges Canola Oil

Borges is a Mediterranean-based company. The Pont Creus family first started it as a small business, and then they flourished worldwide. It began in 1896 and are committed to their business even today. 

Borges Canola oil is high in Omega-3. It is beneficial for health. It has zero cholesterol and the lowest saturated fats from refined oils like rice bran, sunflower, and groundnut. It is exclusively a vegetarian product. 

It helps the brain function well and lowers bad cholesterol. Borges Canola Oil blends in with all kinds of food and gives a fine texture. It is easy to cook with and tastes terrific. If you are a person who loves his oils highly refined, this is the perfect oil for your kitchen. 

It contains a variety of rapeseed extraction, low in erucic acid, and reduces skin problems. We understand acne’s pain, blemishes, and spots showing up immediately after consumption of oily food. If Canola oil can help prevent that, why wait? Regular consumption of this oil can cause weight gain. There are cons to every oil, so we have to learn about our oils.


  • It has zero cholesterol.
  • High Omega-3.
  • Low saturated acids.


  • The high concentration of omega-3 fatty acids causes an imbalance in the diet.
  • This oil becomes foul-smelling when subjected to oxygen and high temperatures.

2. Saffola Active Oil: 

Saffola Active Oil

Marcio Limited operates in beauty and health products. Their Indian business holder brand, among many, is Saffola. It contains refined edible oils and vegetable oils in different ratios.

Saffola Active oil is o0% refined rice bran oil and 20% refined soyabean oil. It provides Omega-3 and Oryzanol. Saffola Active oil. It helps reduce inflammation, band body fat and reduces the risk of cardiovascular diseases, lowers bad cholesterol, develops brain function, boosts the immune system, and has dual seed technology. It gives you a combined taste of two different oils.

 Saffola Active has received many positive reviews to make the food light and not absorb too much fat. Sometimes we eat oily food and feel very heavy and uneasy. It is because some oils are heavy and get absorbed into the food thoroughly. This oil is light and gives your body steady comfort. It is essential that after having a meal, the person can feel energized and productive.


  • Low cholesterol.
  • Reduce inflammation.
  • It boosts the immune system.


  • It lacks the ratio between Omega-6 and Omega-3. It is not in a balanced proportion.

3. Fortune Rice Bran Health Oil:

Fortune Rice Bran Health Oil

 Adani Wilmar Limited, a joint venture of Wilmar International Limited (Singapore) and Adani Enterprises Limited contributes towards a healthier nation. This company introduced the first diabetic oil, Vivo.

It contains the goodness of Gamma Oryzanol. It reduces bad cholesterol and is rich in vitamins A, D, and E. Fortune Rice Bran Oil reduces harmful oxidants. It is a vegetarian product and can be used by all. It is a perfect balance of Polyunsaturated fatty acids and monounsaturated fatty acids. Rice bran oils improve insulin resistance and are suitable for type-2 diabetes. 

It is anti-inflammatory. This oil reduces heart risk by lowering cholesterol. Many people are suffering from heart disease and do not know which oil to use. They are scared and avoid oil altogether. Minimum usage of fat in food is required because they contain fatty acids needed in our diet. 

It is essential to know which oil to use for your benefit. One should consider getting the goodness of this type of oil if they have a history of a heart condition in their family. It is always a safer alternative to take precautions and eat healthily.


  • It contains Oryzanol.
  • It reduces cholesterol.
  • It also reduces heart risk.


  • Excessive intake can cause stomach discomfort, unpredictable intestinal gas, and bowel movements. 

4. Adhar Refined Sunflower Oil:

Adhar refined sunflower oil

It contains Vitamin E, A, and D. It has antioxidants that protect the skin, the goodness of the Omega-6. Adhar refined sunflower oil is healthy and makes the food very tasty. It helps lower the risk of cardiovascular diseases, provides skin nourishment, reduces cholesterol levels, reduces blood pressure, and improves brain function. It is a light oil that you can use extensively. 

It is the best choice for hardworking people. Our work takes a lot of our time and energy, exposing us to stress. We should use oil to improve our brain function and ensure a decline in blood pressure to balance our diet. 


  • It keeps our skin healthy.
  • It is easily digestible.
  • It reduces blood pressure.


  •  It has Polyunsaturated high acid, so it is advisable not to use it at high temperatures.

5. Disano Extra Light Olive Oil: 

Disano Extra Light Olive Oil

In 2013, Disano started its journey as a stand-alone brand with a wide variety of ranges. Today it is one of the best companies.

It contains the goodness of High-Quality Spanish Olives. Indian cooking is mostly famous for spices and their riches. Roasting, frying, and the practice of cooking at a high temperature is prevalent. Such oil has zero cholesterol and is healthy for us. 

Disano has a light aroma and flavor. This type of cooking oil is suitable for Indian recipes. Olive oil reduces the risk of chronic diseases. It is best to cook in olive oil with low heating. 

We can not expect to cook all our meals with the same oil. The low-heating cuisines require a more subtle texture and are healthy and super tasty. Disano offers us just that. The Spanish olives sound so sophisticated that we can imagine ourselves enjoying our luxurious homemade food with low-heated oil, maybe red sauce pasta, or a chicken Caesar salad. 


  • Zero cholesterol.
  • It reduces the risk of chronic diseases.
  • One can use it for high-temperature cooking.


  • Excess can cause nausea in some people.

6. Sundrop Superlite Advanced: 

Sundrop Superlite Advanced

Sundrop started in 1989. It’s essentially Agro-based limited. It has high-quality Vitamin E. Sundrop oil is extracted from sunflowers. It helps reduce cholesterol. Saturated fats lead to heart diseases; this oil has less saturated fats. 

It is suitable for heart patients. Diabetic patients, however, should be careful because it may increase their sugar levels. Sundrop Superlite absorbs less oil and makes the food super light.

 The smell of this oil is very soothing. It blends well with all kinds of food. It is light and does not feel uncomfortable. Sometimes after eating oily food, one feels exhausted and heavy. Those oils make you sick and unproductive. On the other hand, this oil gives the best quality, refined oil. 


  • Low saturated fats.
  • It has high-quality vitamin E.
  • It is suited for heart patients and diabetic patients.


  •  It can cause inflammation in the body if heated to a higher temperature. 

7. Dhara Health Refined Sunflower Oil: 

Dhara Health Refined Sunflower Oil

Mother dairy food and Vegetable Private Limited is an Indian-based food processing company. 

Dhara is a brand that is known for its purity. It has less saturated fats and reduces bad cholesterol. Sunflower oil is suitable for all-purpose cooking. It has high Vitamin A and D2, healthy Polyunsaturated fatty acids, and comes with the goodness of low absorb technology. It contains a high amount of Omega-6.

 Sunflower oils are good for cancer patients and reduce the risk of cardiovascular diseases. Dhara has been a good brand for a long time and is known all over the country. It has antioxidants that can help protect the skin from free radicals and adverse effects of the sun.


  • It has low saturated fats.
  • High omega-3.
  • It has antioxidants.


  • It has a low heating point, and one can not use it for high-temperature cooking.

8. Oleev Active:

Oleev Active

 Oleev Active oil has a concentration of 80% Rice Bran oil and 20% Olive Pomace Oil. It has an Energy Oculus Formula that ensures active energy throughout the day. Olive oil contains antioxidants that reduce joint pains. It boosts immunity and lowers cholesterol.

Olive oil is said to be useful to minimize heart illnesses. Rice bran oil improves insulin resistance. Oleev Active Oil is a terrific blend of two valuable oils.

Olive oil is the healthiest preference for gym freaks. It’s a part of their schedule. Rice bran oils, similarly, are easy to blend into a diet. They support blood sugar levels, have anti-inflammatory effects, and antioxidants.


  • It has antioxidants.
  • It boosts immunity.
  • It is useful in minimizing heart illnesses.


  • One should not use it for high-temperature cooking.

9. Parampara Soyabean Oil: 

Parampara Soyabean Oil

Parampara soya bean oil is rich in vitamins A and D. It has the lowest saturated fat content. It is a vegetarian product. Soyabean oil is a highly refined oil, rich in omega-6 fats. Soybean has a high smoke point so you can cook them at high temperatures. 

It contains polyunsaturated fatty acids, reduces heart risk, and lowers cholesterol. It is also rich in Vitamin K, minimizes the chance of bone fractures, and strengthens bone. This Soyabean oil also contains Omega-3 fatty acids.   

These refined oils are exceptionally efficient for active and working people. As we are continually working and running, we need fat in our diet, which looks after the bones. If we want to cook something at a high temperature, such as fries, fried snacks, or grilled, we can choose this oil.


  • It has low saturated fat.
  • It reduces heart risk.
  • It lowers cholesterol.


  • Omega-6 is higher in soyabean oil, so that can cause inflammation in the body.

10. Mother Dairy Khati Ghee:

Mother Dairy Khati Ghee

 It is best for cooking fried food. Most Indian families use ghee for almost all their cuisines. It is incredibly versatile, easily accessible, and loved by all. Lactose-intolerant people can also enjoy it. Although it can be a bit expensive, ghee is suitable for high temperatures. One can make their ghee at home.

It is rich in antioxidants, contains vitamin E, reduces exposure to cancer-causing agents, and has anti-inflammatory properties. It contains heart-healthy fats.  Ghee is excellent for digestion and helps in weight loss if the body gets enough exercise.


  • It is rich in antioxidants.
  • It has anti-inflammatory properties.
  • It contains Vitamin E.


  • It can raise LDL (bad) cholesterol due to too much-saturated fat.

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A Consumer’s Guide To Buying Cooking Oil

  1. When making fried snacks or starters: 

You should use oil with a high smoking point.  If you heat the oil more than its smoking point, it will release toxins unhealthy for your body. You should use oil with a smoking point above 220 centigrade.

  1.  For baking: 

Neutral flavored oils such as Canola oil are good choices for baking. It has less flavor and does not overpower the taste or fragrance of the food. Coconut oil is also ideal for baking because of its natural sweetness. 

Best Cooking Oils In India
  1.  For sauteing: 

Olive, Canola, and Sunflower oils are ideal for this type of cooking. We heat the oil until it starts smoking, so we have to be very cautious about the kind we want to use. We don’t want our oil to burn because that would affect the taste of our food.

  1.  For Salad: 

Virgin olive oil and extra-virgin coconut oils are the first choices. They are pure, light, and have a natural aroma. A drizzle of olive oil can also ensure your heart safety; it helps lower your blood pressure and is the best choice for your salad dressing. There are South Indian desserts that just won’t taste the best unless they have coconut oil flavor. 

What Are The Best Cooking Oil In India?

To thoroughly understand why we, as consumers, need to know our oils. Edible oils have fatty acids; Saturated fatty acids, Monounsaturated fatty acids, and Polyunsaturated fatty acids. They also contain antioxidants. We must understand these cooking oils’ smoking points, whether to use refined oils or unrefined oils, hydrogenated oils, or extra virgin, virgin, pure or light oils.

Saturated Fatty Acids:

Saturated Fatty acids contain animal fats and plant oils. It has high stability and is suitable for cooking food at a high temperature, such as fried snacks. Tropical fruits make these acids—for example, palm oil or coconut oil. Butter or ghee is also Saturated fatty acid.

These acids have carbon chains filled with hydrogen atoms, with no space for oxygen atoms. This structure makes the fatty acid stable.

Monounsaturated Fatty Acids:

Food high in Monounsaturated fatty acids is useful to lower your bad LDL cholesterol. It is unstable for cooking at high temperatures. Olive oil, avocado oil, and nut oils are examples. 

These acids have two missing hydrogens in their carbon chain, making them loosely packed. The structure becomes unstable at high temperatures. 

Polyunsaturated Fatty Acids:

Polyunsaturated Fatty Acids provide your body with fats that it can not produce on its own, such as Omega-3 and Omega-6. Sunflower oil, rice bran oil, safflower oil, and canola oil are examples. 

These acids lack many hydrogen atoms in their carbon chain. It is better to avoid these in high-temperature cooking, as they are very unstable. It has an imbalance in the Omega-6 to Omega-3 ratio.

The Smoke Point Of Cooking Oils

It is the temperature at which the oil stops from boiling and starts smoking.  If you heat the oil beyond its smoking point, it will form radicals generating toxic fumes. The nutrients lose their benefits, and the oil reaches the point where it can catch fire.

Unrefined Oils: 

The Natural extraction process gives us unrefined oils. They obtain these oils are mechanically cold-pressing the oil-bearing plants. The oils have rich nutrients and flavor and are much healthier for cooking. 

However, they have a low-temperature point, and one can not use them for high-temperature cooking. You can use the oils in dressings and drizzles. One can not buy unrefined oils in massive amounts because they have no shelf life. 

The Smoke Point Of Cooking Oils

Refined Oils:

Obtaining these oils contain a lot of complicated and high mechanical and chemical steps. These oils are easily blendable, have a longer shelf life, and have higher smoking points than unrefined oils. 

It has a neutral flavor, and one can use this type of oil for different kinds of cuisines. Refined cooking oil is the most popular kind.

Hydrogenated Oils:

It is a process that many refined oils undergo. In this process, the addition of hydrogen takes place into Omega-6 polyunsaturated fats. One can use this as an alternative to butter. Hydrogenated oils become solid at room temperature and are less perishable. 

However, these produce trans-fatty acids harmful to the human body. These oils deposit in blood vessels as they are challenging to metabolize appropriately. 

Some examples are corn, soy, safflower, and cottonseed oils.

Extra-Virgin, Virgin, Pure, Or Light:

These oils retain their original flavor, aroma, and nutrients. Virgin oils are unrefined oils and milder than extra-virgin oils. They are second in quality after extra-virgin oils. 

Pure oil is a blend of refined and virgin oil. It has lower quality than virgin oil, so the aroma, flavor, and nutrient counts are also less. Light oil is a  mild oil that is used for low-heat cooking extensively.

Why Do We Need To Know The Best Cooking Oil For India?

We certainly can not compare our best cooking oils with that of the West Our cuisines have more riches. We use different spices, and our style of cooking is unique to us. We consume food made with oil every day in our diet. We need to know the right type of fat that we can regularly use.

 One should choose their cooking oils after proper consideration and research. When you are consuming something every day, and it is a part of your daily diet, you must choose the best kind suited for your health. Cooking oil that is good for you may not be right for someone else, so taking suggestions from others without considering your own bodily needs would not be smart.


In conclusion, you might think that cooking oils can be chosen randomly and do not require your attention; but you would be wrong. Your everyday consumption of food and every ingredient prevalent in it is an essential factor for your health and well-being. To ensure a healthy life, we have to know the best cooking oils suitable for us. A lot of your health issues can resolve if you look a little deeper into your kitchen. 

Being an Indian, I understand how difficult it is to resist spicy and delicious food; guess what, you don’t have to anymore. All you need is an article that you have to go by when you get your cooking oils. We hope we could help you with your search for the best cooking oil in India. 

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